What should you consider for a natural birth?
Natural birth refers to giving birth to your child without any medications. The term”natural delivery” is wrong as it is still labor and delivery just like C-section or medicated vaginal delivery.
A lot of mothers opt for natural childbirth as it has its own advantages. This can be a painful process if you are not prepared properly but you can more around during labour and even after giving birth. You will no longer be subjected to bed unless you require rest. With epidural deliveries, mothers are confined to bed as they are numb from the waist down and stay groggy and in bed for the next few days.
1- Try to first understand why you have chosen “natural birth”.
Is it because you are nervous about possible side effects from all the medications?
Do you want a sense of accomplishment for giving birth naturally?
No matter what your reason is, finding yours is the first step to decide.
2- Enrol yourself and your partner in childbirth classes.
These classes will teach you on how childbirth works as well as various natural pain management techniques (breathing, relaxing, music therapy, hypnosis) that you can do to make it easier on you.
Every labour is unique so being prepared as much as possible will instil confidence in you.
Some of the popular options that people generally go for are: Lamaze, Hypnobirthing or the Bradley method.
3- Make a natural plan with your Ob/Gyn or your midwife. They can give your various tips and suggestions to help you out.
You have to carefully choose your midwife or doctor keeling in mind that they also support natural childbirth and can help you as much as possible.
4- Finding your support person or a doula is extremely important if you are opting for natural birth.
They can be your mother, sister or your partner who can calm you down and get your through the labour.
5- You will have to teach your body to relax in response to your pain.
This can be a little too much to ask as our body generally tightens when we are in pain. This can be painful as our muscles contract due to pain but our uterus muscles are trying to push the baby out.
There is a method called “The grip” that will prepare you for this day. You need to lie down on our side with one pillow between your knees and the other supporting your belly. Ask your partner to provide you with steady pressure on the muscle between your neck and shoulders. Try to focus your attention on that and relax your muscles there. The idea of this exercise is to practise relaxing your muscles in the face of pain.
7- Teach yourself to properly squat.
You don’t always to give birth lying on the bed. Squatting helps open up your pelvis and is an ideal position to give birth.
You can continue to practise squats during labour as well.
8- It’s important to remain physically fit as natural childbirth requires a lot of energy and stamina.
You need to workout regularly to keep your heart rate up and try to walk as much as possible.
Conclusion
It’s important to remember not to feel pressurised to give birth in a certain way. Read and find out what way suits you and your lifestyle as there is no wrong way to give birth.
If you are an expecting mother, then do check out lilamigosnest
where we provide you with maternity clothes, nursing kits or energy bars for pregnant mothers to help you prepare better for your journey.
Everyone experiences pain differently so it’s completely upto you on how you choose to bring your baby into this world. No matter what you choose, the goal is to have a healthy, happy delivery of your child.
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